Meditation
Guided Meditation CD by Carolyne
(see below for details or visit my SHOP)
Learning to meditate is a personal journey, which is undertaken slowly and over time. There is no right and no wrong and there are no deadlines. To stop for a minute and, without trying to control your thoughts, just detach yourself and have a look at what you are thinking. You will be surprised how much ‘junk’ passes through your mind. Meditation ultimately lets you control your thoughts and eliminate the ‘noise and chatter’, which seemingly empties your mind, reducing the stresses of our hectic modern day dramatically.
Meditation is less the discovery of a new skill, than the rediscovery of a natural state of mind that is always there and has always been there, behind the surface chatter that usually claims our attention. It is also ideal for physical relaxation and is the reason why first time meditators often fall asleep.
How can meditation help me?
People meditate for many reasons. It can be very relaxing and calming as you sit quietly, which aids the control of stress.
To put one’s day-to-day thoughts on hold for a time is very satisfying. It is also helpful to gain an understanding of your inner self as you slowly grow to understand your mind better, through silence. Silence is a valuable teacher. To be able to block out the outside world, even for a short time, can be uplifting. To be able to let thoughts go completely, if they are not longer wanted, is true progress. So, the benefits of meditation are plentiful, these listed below are only a few:
Frees the mind from it’s own exhausting and often ‘negative’ mental clutter
Teaches the body to relax to aid balance
Often reduces blood pressure
Reduced tensions helps the body to ward off infections
Evidence of prolonged life compared to non-meditators
Calming and refreshing
Mental spring cleaning/ purification
Aid’s concentration and awareness
Helps to manage stress/anxiety and depression
Reduces or eliminates migraine/persistent headaches
Meditation can also be used to help connect to a more spiritual level.
Guided Meditation CD by Carolyne
Albert Einstein said problems cannot be solved by the same level of intelligence that created them. Awaken your fuller creation, claim, secure golden pathways unfolding in 2008! Dig deeper, reconnect with hidden powers, combine mind, body and soul. “Free your mind and the rest will follow.” A guided meditation CD, includes an additional feel good, guided tour to the laws of attraction. There’s a good reason why you are reading about this classic CD. The same reason which motivated Carolyne to record it. We all desire a better understanding of ourselves, to secure a free and quiet mind, inner calm, a life full of purpose, meaning leading to prosperity and lasting joy. A number of friends and clients have said: “They wish they could take Carolyne home,” so she has recorded this refreshing product and now you can! Wishing all a happy and prosperous life from the heart.
£9.99 + £1.75 p&p to UK postal address. Please enquire for international shipping costs.
If you would prefer to pay by cheque, Please contact me for further information.